Haya Labs Magnesium Glycinate 200mg

Haya Labs Magnesium Glycinate

Magnesium Glycinate (magnesium bisglycinate) is one of the most easily absorbed and gentle forms of magnesium. Magnesium is bound to the amino acid glycine, which allows for effective utilization in the body and very good tolerability even with long-term use.

Magnesium is an essential mineral that naturally participates in hundreds of biochemical reactions in the human body. Nevertheless, its deficiency is relatively common in the population – especially in physically active people, athletes, people exposed to stress, or those with an unbalanced diet.

Why choose magnesium glycinate?

Unlike some other forms of magnesium (e.g., magnesium oxide), magnesium glycinate is characterized by high bioavailability and minimal stress on the digestive tract. Thanks to its chelate bond, magnesium is transported more efficiently and is better utilized by cells.

This form is often chosen by people who:

1. prefer high-quality, easily absorbable magnesium
2. want to supplement magnesium without unwanted gastrointestinal discomfort
3. have increased mineral requirements (sports, stress, demanding periods)

High bioavailability backed by research

Scientific studies show that chelated forms of magnesium, including bisglycinate, have higher absorption than inorganic forms. Binding to the amino acid glycine allows absorption via an alternative route, thereby increasing the availability of magnesium in the body. Research also confirms that magnesium plays a key role in cellular metabolism, nerve impulse transmission, and muscle contraction—which explains its importance, especially for physically and mentally stressed individuals.

Pro koho je Magnesium Glycinate vhodný?

• For athletes and active individuals
• For people with increased mental stress
• For those looking for a gentle form of magnesium
• As part of a balanced lifestyle

Approved health claims (according to EFSA)

Magnesium contributes to:

• normal muscle function
• normal nervous system function
• normal energy metabolism
• reduction of fatigue and exhaustion
• normal mental function
• maintenance of normal bones and teeth
• normal protein synthesis
• electrolyte balance

(Health claims are approved by the European Food Safety Authority (EFSA) and comply with Regulation (EC) No. 1924/2006.)

Recommended dosage

Serving size = 2 tablets

As a dietary supplement, take 1 to 2 servings daily.